Negligent partners and I talk about heart disease, or rather not I, but experts say that every day

New research has shown that people can adapt easily to different diseases by eating a variety of fruits and vegetables instead of increasing the number redlands touch of fruits and vegetables such. According to the study presented at the Experimental Biology conference in Anahein California, some fruits and vegetables have great nutritional benefits than the other. The investigation has explained that, although it is believed that carrots are a significant source of beta-carotene but eat sweet potatoes instead of carrots can be done by body beta-carotene than carrots doubling. redlands touch Papaya contains beta-cryptoxanthin it 15 times more than oranges. Similarly, a variety of vegetables provides the body Old subject of lutein / zeaxanthin than spinach three times. Also indicated that strawberries redlands touch contain ellagic acid and rasberi three times more with one cup of water generated by the plant uotao navy watercress with the same theme of isothiocyanate found in tea and four tablespoons mustard or mustard. Bi. Keith Rabdolph who added the study suggests that people strive to know the importance of the food they eat and know well the quality and benefits of fruits and vegetables are zokula health of their bodies. Lack of sleep causes premature deaths
Imetahadharishwa that sleep less than 6 hours each night can cause someone apatwe and early death. Researchers redlands touch have argued that people who usually sleep hours to a few of the many they are experiencing and premature death by 12 percent over those who sleep normal redlands touch hours 8 deaths redlands touch that occur in the year after 25 years is also shown that sleep more than 9 hours also leads to premature deaths although redlands touch there may be sleeping in connection with health problems. The study investigated is given to the relationship between death and sleep to rely on studies conducted by involving redlands touch 16 1 and a half million people in the United Kingdom, the United States, Europe and East Asia. Professor Francesco Cappiccio who added that research at the University of Warwick in England has said thus far developed societies have been slow zikipunguza time to sleep, and this problem redlands touch goes for people redlands touch who work very long hours. redlands touch He said this case shows that all these are based on the pressures redlands touch of life yanayowapelekea people work long hours and take a lot of work shift. He said that the slowdown Accompanies health and sleep more hours. Experts say that people should redlands touch understand redlands touch exactly why sleep is very important for good health. Sleep is like a litmus paper outlining health and physical and mental state of the person because sleep is affected by various diseases and conditions, including overcrowding of thoughts or depression, says the specialist. It is recommended not to sleep a few hours, but many do not tulala average hours which is 8 hours old truth ... it adds nutrition. Dies at the age of 114!
Woman of Japanese who broke a world record of Guinness to be the oldest man in the world has died several days ago, at the age of 114 on day 357. woman named If Inen had been living on the island of Okinawa and died on May 2, where he lived and witness the three centuries !. It is said that she had lived a long time since it was diet green tea, miso soup, vegetables, rice and fresh fish. Bi. Inen not only residential area of Japan who lived a long time, since reports indicate that many people redlands touch living in the area you live a long life and is due to their diet. Japan is the leading country for having the longest standard of living of the people (Highest Life Expactancy) with Okinawa as a city that many people redlands touch aged term, the issue that comes to nutrition and climate of the island. According to the research, the city of Okinawa have a very small amount of people redlands touch with diseases of cancer, and this is because of people eating foods that contain less fat, fewer calories, and fiber in bulk with vegetables and fruits in large quantities. Also another issue is to engage them and not just sit and eat grapes not getting heart disease redlands touch
Negligent partners and I talk about heart disease, or rather not I, but experts say that every day they have been doing experiments with food or through zinazotuepusha kutuelewesha this disease. This is true because heart disease is a threat throughout the world. It's just a colleague last week who I was with him at work until the final days of work, the next day I come to work are told kafariki world with a heart attack. Poor father !! people, having one breadwinner family, he leaves behind a wife and son he left as a joke back in the twinkling of an eye. After leaving redlands touch office he sat on the couch and waited kujiegemeza atengewe sauce, but then when he passed away. Potengwa the sauce and eat kumuamsha wife thinks maybe he asleep, he saw no amki again, and then they pomkimb